It’s no secret that sleep quality directly effects our overall health and well-being. Our current over-stimulated culture is putting a chokehold on that sleep quality, to the point of negative health implications. As a result bags under our eyes are now being accompanied with tires around our waist.
3 Tips on Getting in a Calorie Torching Workout in a Time Crunch!
It should come as no surprise that our lives are being taken over by tasks that devour our time leaving us with little opportunites to focus on ourselves.
I have always been an athlete, competitively competing in softball, volleyball, even kickboxing. I have done the “gym rat” exercise routine, the “maybe I’ll get a run in today” exercise routine and just about every routine in between.
When I joined Gold’s Gym I was hesitant to get a personal trainer; I have friends who have had trainers in the past and always ended after only a few sessions, either because they felt they didn’t get their money’s worth, didn’t feel comfortable with their trainer, or just weren’t happy with the results.
“I had never been one to use age as an excuse but at 55 years old, I was beginning to think that maybe my thin days were behind me…”
I had never been one to use age as an excuse but at 55 years old, I was beginning to think that maybe my thin days were behind me. I had been slowly gaining weight for about 10 years and the more I tried to lose weight, the bigger I seemed to get.