Author Archive

Andy

I have been working in the fitness industry for well over 10 years. I received my masters degree in exercise science from Texas State University and have accumulated various specialization certifications along the way. I specialize in Weight Loss Transformation and a scaled HIIT (High Intensity Interval Training) approach. To learn more about me, click here.

The Skinny on Sleep

It’s no secret that sleep quality directly effects our overall health and well-being. Our current over-stimulated culture is putting a chokehold on that sleep quality, to the point of negative health implications. As a result bags under our eyes are now being accompanied with tires around our waist.