I gained 50 pounds while I was pregnant. The first 30 came off relatively easily, but the last 20 were more difficult. I struggled for more than a year on my own, making little progress.
I have been working in the fitness industry for well over 10 years. I received my masters degree in exercise science from Texas State University and have accumulated various specialization certifications along the way. I specialize in Weight Loss Transformation and a scaled HIIT (High Intensity Interval Training) approach. To learn more about me, click here.
3 Unconventional Tips on Finding the Right Personal Trainer
It’s no secret that the fitness and wellness industry is booming with options to assist you in enhancing your health.