Fill out the form below for a free initial Fitness Consultation!

• At your consultation you can expect:
• Personalized Fitness goal setting
• Body Composition assessment to determine level of health and baseline standings.
• Nutritional Evaluation followed by constructive recommendations that are tailored to helping you attain your overall fitness goal.
• Movement Screening to determine any muscular or postural imbalances.
• Swift Circuit Workout to give you a test run of my services
• Complimentary Fitness Program outline to give you a clear path to attaining your fitness goals

* Please come to the fitness consultation wearing workout attire.