Free Fitness Consultation

Free Fitness Consultation

Fill out the form below for a free initial Fitness Consultation!

  • At your consultation you can expect:
  • Personalized Fitness goal setting
  • Body Composition assessment to determine level of health and baseline standings.
  • Nutritional Evaluation followed by constructive recommendations that are tailored to helping you attain your overall fitness goal.
  • Movement Screening to determine any muscular or postural imbalances.
  • Swift Circuit Workout to give you a test run of my services
  • Complimentary Fitness Program outline to give you a clear path to attaining your fitness goals

* Please come to the fitness consultation wearing workout attire.