• ITEM 1

Metabolic Training

Metabolic Training

HIIT, Tabata, EMOM

Agility Training

Agility Training

Power Based Training

Power Based Training

Unconventional Training

Unconventional Training

Kettlebell, Suspension Straps, Battle Ropes, Bodyweight Flow Techniques

  • Metabolic Training
  • Agility Training
  • Power Based Training
  • Unconventional Training
  • Metabolic Training

    HIIT, Tabata, EMOM

  • Agility Training

  • Power Based Training

  • Unconventional Training

    Kettlebell, Suspension Straps, Battle Ropes, Bodyweight Flow Techniques

  • Metabolic Training
  • Agility Training
  • Power Based Training
  • Unconventional Training
Metabolic Training

Metabolic Training

Structured workouts that maximize calorie burn during and after the workout. Many may recognize this style of training as H.I.I.T (high intensity interval training).

In this style of training I integrate higher intensity structured circuits (i.e. Tabata, Amrap, Emom) to enhance weight loss effects along with promoting a positive hormonal response.

Functional Strength Training

Functional Strength Training

Workouts that enhance one’s ability to perform daily tasks easier along with preventing injuries.

h4>This training approach aims to make tasks like putting up Christmas decorations and playing with the kids a lot less taxing on your body.

Improving one’s ability to carry out physical tasks away from the gym is a major component to having high quality of life.

Sport Specific Training

Sport Specific Training

Training that enhances your abilities in a specific sport.

For anyone looking to prepare for an endurance race or soccer season this training will be your best route.

Workouts are tailored to the specific energy system(s) and movement patterns your sport requires of you.

Corrective Exercise Training

Corrective Exercise Training

Corrects muscle imbalances and asymmetries, along with improving functional movement patterns.

If you have graduated from your physical therapy rehab program and looking for the next phase into a full recovery this training is for you.

Unconventional Training

Unconventional Training

Training that utilizes uncommon tools to improve overall fitness level. For those that like to think outside the box with workouts this approach will feed that need.

I use uncommon fitness tools and bodyweight based training to bring you sweat pouring challenges. This training aims to improve coordination and joint mobility through a series of functional based movements.

Conventional Training

Dumbells – main targets (sculpting, stability, strength)

Barbells – main targets (power, strength, weight loss)
Cable Equipment – main targets (sculpting, strength, hypertrophy)
Machines – main targets (strength, hypertrophy)
Resistance Bands – main targets (sculpting, stability, muscular endurance)

Unconventional Training

Kettlebells – main targets (weight loss, functional strength, and muscular endurance)
Sandbells– main targets (weight loss, power, stability)
Battleropes – main targets (weight loss, power, muscular endurance)
Sandbags – main targets (weight loss, power, strength)
Boxing (mit work) – main targets (weight loss, power, overall endurance)
Suspension Trainers (TRX,Primal 7) – main targets (weight loss, strength, muscular endurance)
BOSU training – main targets (balance, stability, strength)

Bodyweight

Mobility Work– main targets (joint ROM, coordination, functional)
Plyometrics – main targets (power, stability, overall endurance)
Balance/Stability – main targets (injury prevention)