About Us

MY STORY

Andy Rivadeneira

Personal Trainer/Nutrition Coach

Hi there! My name is Andy and I have been working in the fitness industry for well over 10 years now. I received my masters degree in exercise science from Texas State University and have accumulated various specialization certifications along the way. I specialize in Weight Loss Transformation and a scaled HIIT (High Intensity Interval Training) approach.

Health and wellness revolves closely to our physical and emotional health. The spectrum of wellness is highlighted by moving with purpose and precision. If you move better you feel better, If you feel better you offer more to life. Exercise elicits an array of responses from the body highlighted by positive thoughts and vibrant energy. A strong part of my fitness methodology is achieving physical and Internal transformations.

Through my education and years of service in the fitness profession I have developed a strategy for empowering clients to attain their physical and cognitive potential. We have to step out of our comfort zones to improve our fitness and health and I am here to make that transition a great experience.

  • Masters Degree in Exercise Science (Texas State University)

  • NASM Certified Personal Trainer

  • NASM Corrective Exercise Specialist 

  • KettleBell Concepts Level 1 Coach

  • ONNIT Foundations Coach

  • Precision Nutrition (Level 1 Coach)

MY STORY

Courtney Rivadeneira

Doctor of Physical Therapy

Hi! I’m Courtney Rivadeneira and I’ve been working as a personal trainer and physical therapist for over a decade. I received my bachelor’s degree at The University of Texas at Austin and later went on to earn my Doctorate in Physical Therapy. Along with currently practicing as a physical therapist, I am also a contributing faculty member at The University of St. Augustine. As a physical therapist, I have worked with a wide range of clients from athletes, pre and post-surgical, and geriatrics. In addition to sports rehab, I am passionate about women’s health with a focus on prenatal, pregnancy, and postpartum exercise. Having gone through complicating pregnancies and childbirths myself, I want to be an advocate for women to get the help they need and stay informed when questions arise.

I believe in promoting overall health and wellness with all my patients and personal training clients. I have advanced training in manual techniques as well as specialty certifications in dry needling, blood flow restriction and pregnancy and postpartum exercise. Physical therapy sessions are always provided in a 1-on-1 environment and tailored to each patient’s exact needs.

  • NSCA Certified Personal Trainer

  • NSCA Certified Strength and Conditioning Coach

  • Certified Dry Needling

  • Certified Blood Flow Restriction

Our Mission

To help you take control of your health while maximizing your time.

THE SUPPORT SOLUTION

Take Your First Step Today

What Clients Are Saying

  • “Andy’s workouts are fun and engaging. Andy is a pro, but he’s also got a sense of humor and empathy I don’t see in some other trainers. I admire his philosophy about balance. No matter how I feel walking in, I always feel happy when I walk out.”

    — Dannah D.

  • “Courtney’s background knowledge as a personal trainer was useful in our sessions when it came to changing up exercises and also being creative with new ones. Courtney is kind, caring and supportive and the only person I would do physical therapy with!”

    — Marisa G.

  • “Courtney was a fantastic PT- my injury wasn’t very common and she came up with a detailed and customized plan that was very effective. I went from not being able to walk without pain to running completely pain-free.”

    — Jake S.

Free Fitness Consultation!

Free Fitness Consultation!

We welcome all of those who want to fit!