NUTRITION
Nutrition Counseling
We believe that nutrition is the driving force to your overall health and results in the gym. It is very difficult to change habits overnight. This is why we will meet you where you currently are and redirect you onto the right path to meet your goals. Our nutrition counseling will give you the tools to meet your goals whether you are trying to lose bodyfat or gain lean mass. These are NOT cookie cutter programs.
What to expect:
Every client is different when it comes to nutrition guidance, this is why we individualize our nutrition programs to meet your specific needs and work with you in establishing healthier dietary patterns. We take a measured approach to improving your nutrition lifestyle by laying out a blueprint of our path and walking you through each phase to help you attain your goals.
What Clients Are Saying
“Courtney was a fantastic PT- my injury wasn't very common and she came up with a detailed and customized plan that was very effective. I went from not being able to walk without pain to running completely pain-free.”
— Jake S.
“Andy's workouts are fun and engaging. Andy is a pro, but he’s also got a sense of humor and empathy I don’t see in some other trainers. I admire his philosophy about balance. No matter how I feel walking in, I always feel happy when I walk out.”
— Dannah D.
“Courtney’s background knowledge as a personal trainer was useful in our sessions when it came to changing up exercises and also being creative with new ones. Courtney is kind, caring and supportive and the only person I would do physical therapy with!”
— Marisa G.
Our Mission
To help you take control of your health while maximizing your time.